Preksha Eye Yoga is a practice that combines elements of traditional yoga with a focus on eye exercises and relaxation techniques. It is part of the broader Preksha Meditation system, which was developed by Jain monk Acharya Mahapragya. Preksha Meditation aims to enhance awareness, concentration, and overall well-being through a combination of physical postures, breath control, and mindfulness.
Preksha Eye Yoga specifically focuses on exercises for the eyes, acknowledging the importance of maintaining eye health for overall physical and mental well-being. The practice involves a series of eye movements, stretches, and visualizations designed to strengthen the eye muscles, improve eye coordination, and reduce eye strain.
Here are some common components of Preksha Eye Yoga:
- Eye Movements: Practitioners perform various eye movements, including side-to-side, up-and-down, and circular motions. These movements aim to enhance flexibility, coordination, and blood circulation around the eyes.
- Palming: Palming is a technique where individuals cover their closed eyes with their palms, creating a warm and dark environment. This practice is believed to soothe and relax the eyes, reducing eye strain.
- Blinking Exercises: Controlled blinking exercises are incorporated to moisturize the eyes and maintain their vitality.
- Focus Shifting: Shifting focus between near and distant objects helps to improve the flexibility of the eye muscles and prevent discomfort associated with prolonged periods of fixed gaze.
- Visualization: Visualizations involve mentally focusing on specific colors, shapes, or images. This is intended to enhance mental clarity and concentration.
Preksha Eye Yoga is often recommended for individuals who spend long hours working on computers or engaging in activities that require prolonged visual concentration. It is believed that regular practice can contribute to better eye health and alleviate symptoms of eye strain and fatigue.
As with any form of yoga or meditation, it’s essential to learn Preksha Eye Yoga from a qualified instructor, especially if you are new to the practice. Additionally, individuals with specific eye conditions or concerns should consult with an eye care professional before incorporating new exercises into their routine.