Jivan Arogyam- Yoga and Naturopathy
Yoga therapy is a mind-body practice that focuses on your physical, emotional and mental health. The practice uses movement, mindfulness, meditation, relaxation and breathing exercises to help you relax, relieve stress and manage underlying conditions or symptoms in addition to treatment by a healthcare provider. Yoga therapy is a process to empower you to improve your health and well-being through the practice of yoga. In other words, yoga therapy is a whole-body approach to better health by using the tools of yoga to meet your specific physical, mental and emotional needs and goals. You’re an active participant on your path to wellness.
Naturopathy takes a holistic approach to wellness. Naturopathy supports a person to live a healthy lifestyle. The foundations of naturopathy are based on the importance of a healthy diet, clean fresh water, sunlight, exercise and stress management. Nature Cure is a system of man living in harmony with constructive principles of Nature on the physical, mental and moral planes of human beings. In Naturopathy, it is believed that body is constitution of Panchamahabootas – akash (space), vayu (air), prithvi (earth), aap (water), teja (sun- heat & light). The balance of these elements is health and its imbalance is ill- health. Naturopathy seeks to encompass all the drugless therapies (with proven & empirical basis) and seeks to present to the human beings as an option of total health care without any chemical or herbal medicines. This is especially relevant in the present times with the rise of life style diseases to almost epidemic proportions and that to despite the advancements in modern science and super specialty care.
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